When someone attacks you verbally, they are extending their energy or force toward you. The idea when countering is t o take the energy from the opponent and either interrupt it, avoid it, or re-direct it. In this way the force exerted against you fails to have the desired effect. One of the prime ways to do this is to “refuse to engage.” If we are really honest, most of verbal attacks made against us are not worth wasting our time and energy to address and are better off sim

The phrase “Walk On” was an immensely important in Bruce Lee’s overarching philosophy of living. So important, in fact, that he even had it written on the back of one of his business cards which he displayed on his desk to remind himself to keep moving forward and to flow on in the current of life. For each of us, our life is an ever-flowing process, and that somewhere on the path unpleasant things can and will pop up. The odds that only good things will ever happen to us are

“Don’t waste yourself…” In his book, The Warrior Within, author John Little relates a story told to him by Bruce Lee’s attorney, Adrian Marshall, in which Lee and Marshall were having lunch with Hong Kong film producer Raymond Chow at an upscale restaurant in Los Angeles. During the course of lunch the trio was served by a jerk of a waiter who went out of his way to be rude to Bruce. He spoke in a derogatory and condescending manner to Bruce, who, to Marshall’s surprise, simp

It starts inside our head. Sometimes it whispers, sometimes it shouts. Call it what you want; the “inner opponent,” “the internal critic,” “the saboteur,” the voice speaks and unless we are careful, we listen. The voice scolds us with such things as, “Who do you think you are?” -- “You’re not smart enough to accomplish that” -- or “You’re too old.” And if we pay attention to what it says, we often end up stopping what we are doing or deciding not to even start something. How

When I was a kid, on the outside back cover of a lot of comic books you would see advertisements proclaiming such things as “I’ll make you into the world’s deadliest fighter in seven days!” or “Defeat any attacker in 10 seconds or less with karate secrets!” Often the guy making such proclamations wore a mask to conceal his face so he couldn’t be recognized for giving away such deadly secrets. If you shelled out your hard-earned allowance to buy the book you’d get some cheap-

Bruce Lee was committed in his quest to express the full potential of his body and mind and strove to improve himself both physically and mentally. In addition to his daily martial art training, Lee also engaged in supplemental training to improve such things as his strength, power, endurance, flexibility, coordination, mental attitude, etc. Regardless what you do, whether you are a martial artist, a writer, a tennis player, a doctor, a computer programmer, or whatever, your